How to Get Rid of Shoe and Foot Odor

Learn how to treat your foot and shoe odor. If you deal with this problem, you know how embarrassing it can be. I will share some tips that will make living with this problem much easier!

Have you ever had to take your shoes off when going over to a friend's house and been embarrassed because of your foot odor? Taken your shoes off at home only to hear everyone complain about how bad they smell? This can be very embarrassing. A lot of foot odor stems from having sweaty feet. This can happen whether you are a man or woman, active or inactive. It can happen to anyone, but you don't have to live this way! Here are some great tips to help you keep your shoes from smelling bad.

Change your socks frequently. Some people need to change their socks a few times a day, but at a minimum be sure to change them daily. Wear cotton socks as they will absorb better.

Make sure to keep your feet clean. Try to wash your feet nightly if you don't already shower daily. Keeping your feet clean and fresh will go a long way toward helping eleminate odors. Be sure to let your feet dry out COMPLETELY before putting shoes, socks, or slippers on again.

Sprinkle baking soda in your shoes. Baking soda neutralizes many different odors and work great on shoe smells. You may want to sprinkle quite a bit in and leave it overnight. Just make sure to tap out the excess before wearing them again.

Never wear wet or damp shoes. These conditions are perfect for growing the stinky fungi that cause the unwanted smells. Always make sure to completely dry out and air out your shoes before wearing them again. If you know that you are going to be somewhere that will be wet, try to wear shoes that can get wet and dry out fast such as flip flops.

If your feet are especially prone to sweating, you may want to consider - as wierd as it sounds - rubbing an antiperspirant on your feet or sprinkling them with baking soda or talcum powder. Also soaking your feet in vinegar has been known to help with sweating and foot odors.

Consider buying shoes with extra ventilation. This will help to keep your feet from sweating as much while airing out your shoes.


You may want to consider consulting a physician if your condition cannot be helped with natural home remedies.

Certain shoes tend to smell more than others when they get wet such as fake leather sandles - so be sure to keep these type of shoes dry!

Be careful how you dry out your shoes. While putting them in the dryer may seem like a good idea, just remember that certain fabrics shrink and you don't want your favorite pair of shoes to shrink!

Never put leather shoes into the dryer!

Hopefully some of these tips will be useful for you and you won't ever have to be embarrassed whenever you take your shoes off again. Just remember that it is a common problem and has nothing to do with who you are!